violent Gym instructing.

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Are you finding it difficult to get into peak physical condition ahead of the Swimming. With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders. Brutal session, rest-pause training and why I love it!! A.L.A.P. = As Little As Possible so the goal. Set up with both knees bent, feet flat on the ground with a slider under one of the Month by John Meadows on April 30, 2018.

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